Coaching Programs

All Coaching Programs are Fully Customizable

 

Work With Me

Coaching from personal experience, and within the framework of Annie Grace’s This Naked Mind methodology,  I’m here to empower you to make the change you desire.

 

6 Week Alcohol Reset  

This program is best suited to someone who is ready to take a 30 day break from alcohol.   This program involves 1 week of pre-work, 4 weeks of alcohol free time and 1 week of post work to plan your way forward.

 

How it works:  We work through Annie Grace’s 30 day Alcohol experiment, with personal coaching.  Instead of white-knuckling it through the 30 days, we invest this time developing an empowering mindset around alcohol by;

 

Delving into why you drink more than you intend to.

Discover the cultural, societal and conditioned beliefs you were unaware of that keep you stuck.

Empower you to change your thinking around alcohol to move into freedom!

Focus on the benefits you gain when alcohol is removed, and learn how to relax and enjoy yourself without alcohol in the picture.

 

What you receive:

A weekly 50-minute 1:1 coaching session via phone/video call.

Inquiry-based worksheets.

Personalized strategies and tactics to help you navigate cravings and triggers.

A copy of Annie Grace’s 30 Day Alcohol Experiment book.

Resources, book and article recommendations.

12 week Pathway to Freedom Program  

How it works:  We spend time working on your mindset before you take that break from alcohol.  We set you up for success and empower you to make a lasting change to your drinking patterns.

 

Over the course of 12 weeks we:

Pause by putting down the weapons of blame and shame. Before you stop drinking, we become curious about what leads you to drink.

Learn about alcohol, cultivate awareness about your personal habits and triggers and develop plans to keep you on track.

Take a break  from alcohol to reset your body and mindset – you decide how long. We focus on what you gain from being alcohol free, while continuing to build better habits and routines that leaves you feeling like the best version of yourself.

Plan to reach your long term alcohol free goals and set you up for success.

What you receive:

 

A weekly 50-minute 1:1 personal coaching session via phone/video call.

Inquiry-based worksheets.

Daily check in during your Alcohol Free period.

Personalized strategies and tactics to help you navigate cravings and triggers.

A copy of Annie Grace’s book This Naked Mind.

Resources, book and articles recommendations.

Tailored self-care plan for long term sustainable change